Naupai pillow hi a tangkai em?

Naupai lai pillow hi hmeichhe naupai tan bik a siam a ni. Pillow pangngai nen an danglam a, hmeichhe naupai tan pawh an hlawkpui hle. A tlangpuiin mut an tichak a, pum pressure an ti reh bawk. Naupai hnuhnung zawkah chuan nausen dinhmun siamthatna kawngah pawh an pui thei bawk. Chuvangin, naupai pillow hman hian hlawkna engemaw zat a pe a ni.

1. Mut thatna: Naupai lai hian naupai laiin hmeichhe naupai chu a pum a zau zauh zauh a, chu chuan mut laiin thawk harsatna a thlen thei a ni. Naupaitu pillow hian mut a pui thei a, hahna a ti tlem thei bawk.

2. Abdominal pressure a tihziaawm: Naupai lai emaw, mut laiin ke inkar emawa naupai pillow dah hian mutna hmun nuam zawk a thlen thei a, kawr, pum leh ke a venghim thei a, chu chuan balance a vawng reng thei a, chu chuan pum pressure a ti tlem thei a ni.

3. Nausen dinhmun siamthatna tura puitu: Naupai hnuhnung zawkah chuan naupai pillow hman hian nausen dinhmun siam\\hatna a \\angkai thei a, a bik takin nausen dinhmun dik lo nei tan chuan a \\ha thei hle. Pregnancy pillow hman hian khup-chest maneuvers a pui thei a, nausen dinhmun siamremna kawngah a pui thei bawk.